At Meznah we are dedicated to unlock the secrets of ayurveda to help you on a journey to balance your mind,body and spirit.With our in-depth assessments,to gain insights into your Dosha composition –Vatta,Pitta and kapha- and learn how to harmonize these energies for vibrant health.
From dietary recommendations to lifestyle modifications,our expert team provides insights to align with your prakriti,promoting harmony and in every aspect of your life.
The woman is considered to be the mother of creation.Ayurveda gives great importance to the various physiological conditions a woman go through in her life.Ayurveda Gynaecology is a branch of Ayurveda in which it deals with the issues related with the reproductive health of a woman. Our women’s healthcare programme includes,
- Adolescent care
- Prenatal and post natal care
- Menopausal care
- Infertility treatments
- PCOS
- Endometriosis
- Menstrual irregularities
- Fibroids
- Ovarian cysts
Panchakarma(Pancha means five and karma means action) is essentially five karmas or action done to detoxify the body according to Ayurveda.It eliminates the metabolic wastes(Toxins) from its root level.Panchakarma therapy is both preventive for healthy people to maintain health and curative for those having diseases. It includes,
- Vamanam
- Virechanam
- Nasyam
- Anuvasana Vasthi
- Asthapana Vasthi
Ayurveda give importance for the care of mother at every phase of her life specially when it comes to antenatal and postnatal care.In Ayurveda proper dietary regimen,living style and other required management for whole pregnancy and upto 6 months after delivery is adviced. SUTIKA PARICHARYA The mother should be given a rejuvenating body massage with warm oils every morning, followed by hot water bath. This helps to relieve the postnatal back ache and joint pain. In case of caesarean delivery massage can be given only after two weeks. Belly Binding: Belly should be tightly wrapped with a long cotton cloth or belt after bath for minimum of 5-6 hrs a day, this provides excellent support for the back and the abdomen,susbsides the gas formation in the uterine cavity,prevents back ache and sagging of belly post delivery. Baby care: The baby should be massaged with medicated oil for 45 mins-1 hr. This helps the baby for proper digestion, circulation and gaining weight.
When it comes to fitness there is no one size fits all solution.Meznah’s weight loss programme is designed depending on each individual’s prakruthi,health conditions,environmental factors,age and lifestyle under the guidance of experienced ayurveda doctors.It includes dietary recommendations,life style modifications,excercises,internal medicines and external ayurvedic therapies.
Ayurvedic pain management emphasis on healing from inside by eliminating the root cause of the pain and restores the equilibrium of the bodythrough internal medicines,external therapies like marma chikitsa,agnikarma,rakthamokshana and various traditional ayurvedic therapies like kizhi(Poutly),abhyangam(oil massage),lepanam(herbal paste application),Pichu(Cotton soked in warm medicated oils)etc. We give treatments for various disorders like
- Back pain
- Neck pain
- Shoulder pain
- Fibromyalgia
- Plantar fasciitis
- Sciatica
- Tennis elbow
- Carpel tunnel syndrome
Ayurveda focuses on both preventive and curative aspects.Ayurvedic sports medicine includes management of injuries,rehabilitation,active mobilisation,passive mobilisation,Strengthening,internal medication to boost up tissue healing and alleviate pain following diet and lifestyle modifications. We treat sports injuries like,
- Achilis tendonitis
- ACL tear
- PCL tear
- Shoulder impingement
- Hamstring pull
- Ankle sprain
- Muscle strains
- Bursitis
- Hip pain
- Meniscal tear
- Iliotibial band syndrome
Healthy skin is essential for providing the right canvas for applying make up,to enhance natural beauty and create healthy looking skin.Pollution,chemical products, poor dietary choices,life style habits are some common reasons why our skin is getting dull and lifeless. A visit to parlour may magically fix the blemishes.But these temporary quick fixes may damage the health of your skin. According to Ayurveda, most of the skin problems can be cured with the help of natural ingredients and herbs as they are ABSOLUTELY DEVOID OF HARMFUL CHEMICALS.
Hair is crown of head and barometer of ones beauty.Hair place a vital role in enhancing the personality of an individual.Even minor changes like greying of hair and hair fall effects the self confidence and self esteem of an individual. Ayurveda,thousands of years ago gave many formulations therapies for extensive hair care. It includes,
- Hot oil treatment
- Thalapothichil(Hair pack)
- Anti hair fall treatment
- Anti dandruff treatment
A trigger point is a hyper irritable spot associated within taut band of a skeletal muscle that usually causes referred pain distant from the spot.It commonly occurs in hip,neck,shoulder etc.These are developed mainly due to overload,an injury sustained by a fall,by stressor birth trauma,lack of exercise or a bad posture We offer ischemic compression technique which is a gentle and non invasive way to turn off active trigger points to release the pain.
Geriatric care is an ayurvedic speciality which deals with common problems like intellectual impairment,different arthritic conditions,immobility,constipation,tendency to fall due to decreased coordination of muscles and degenerative disorders.
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